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Meet Melissa

WHAT’S IT LIKE TO SPEND A DAY WITH YOU?

I like to chase workouts and squeeze them in every chance I get. You can usually catch me at 6ycle in the mornings, a HIIT class in the afternoon, and a yoga or dance class at night, hit the gym or head back to 6ycle for another fix.

HOW DO YOU CROSSTRAIN WHEN YOU’RE NOT AT 6YCLE?

I love Power Yoga for both the physical and mental benefits. When I’m practicing yoga, I feel my body get restored, decompressed and challenged in new ways. It’s amazing how much yoga is able to my mind right when I need it! I also really love Tabata and interval training. The workouts never get old and constantly keep my body guessing. On the weekends, I get in my strength training in with my Steel City Muscle fam. 

YOUR PERFECT CLIENT IS…

I love to have fun! It’s so great to see clients that are having a good time. There’s nothing like putting together a combo then watching your class out there killing it!! 

GUILTY PLEASURES?

Ratchet TV. I’m obessed with all of it. 

6 FAVORITE THINGS ABOUT PITTSBURGH?

1.    6YCLE obviously 

2.    The Pittsburgh Steelers. I bleed black and gold.

3.  Sancastle… especially the Blue Tubalooba

4.  Mad Mex Ulimate Nachos 

5.   The Skyline when you come through the Ft. Pitt Tunnels

6.    The fountain at PPG

WHEN THIS SONG COMES ON, YOU GET HYPE… 

Startender, A Boogie wit a Hoodie.

 Head. Shoulders. Knees. Focus! 

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Laura

Every class I've taken has been great. The instructors put a lot of thought and work into each class and...
2019-06-07T18:32:56+00:00
Every class I've taken has been great. The instructors put a lot of thought and work into each class and it shows. They kill it and keep things interesting. And, supporting a pgh business run by strong women is everything
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