Top
Ohh, go ahead and click it

Lower Body Love

Hi SIXERS,

I. CANNOT. MOVE. – me after every booty burn, booty sculpt, any regular 6YCLE spin class. We’ve all been there. The moment you look at the steps to go to your bedroom and decide sleeping on the couch for the night is a great idea. We need to make sure we’re loving our quadriceps, hamstrings, calf muscles, and hip flexors after all of our sixer workouts. Here’s how –

Quadriceps – with the knee pointing down and the thigh close to the body, draw the heel of the same leg close to your cheeks until you feel a deep stretch in the front of the leg.

Hamstrings – while keeping a neutral spine, reach down to the floor until you feel a deep stretch in the back of your legs. Also, can we take a minute to laugh at this picture. The things we do for good visual aids!

Calf muscles – find a wall or the bottom part of your bike and elevate the ball of your foot at a 45 degree angle. Drive down through your heel of the same foot until you feel a deep stretch in the back of your calf muscle.

Hip flexors – While in a lunge position, keep a neutral spine and reach your opposite hand to the floor. Make sure your hips stay even and parallel, while sinking into the bent leg to feel the stretch in the inner hamstring and lower hip flexors.

We always offer a quick cool down for all of our classes, however listen to your body. If it needs more, make sure you take the time to stretch it out!

Leave a Reply

Your email address will not be published. Required fields are marked *

Laura

Every class I've taken has been great. The instructors put a lot of thought and work into each class and...
2019-06-07T18:32:56+00:00
Every class I've taken has been great. The instructors put a lot of thought and work into each class and it shows. They kill it and keep things interesting. And, supporting a pgh business run by strong women is everything
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

REGISTER FOR CAMP

CAMP is back, and this time like never before!
2020 12 week Summer Shred
*Detailed guide book of workouts sent weekly
*Videos included of the weekly workout
*3 monthly meetups (June 13, July 11, August 8) hosted at the Southside Works
*Free acid wash CAMP tee given at the first in person meetup
 
Must register by the 12th if you want to participate in the challenge!
 
Prizes!
1st place: $200
2nd place: $100
3rd place: $50
 
#GETCAMPD

JOIN THE CAMP