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  • Meet Ben

    WHAT’S IT LIKE TO SPEND A DAY WITH YOU? – Spending a weekday with me would look something like this: a workout at 6ycle at some point in the day, big breakfast,…

  • Booty Burn!

    Hey 6IXERS! Taylor here talking about one of our hottest classes at 6YCLE- BOOTY BURN!! First off- did you know 6YCLE is the ONLY spinning studio in the Pittsburgh area to offer…

  • Tap Back for Ta Tas

    This past weekend we tapped it back for the ta ta’s! Thank you so much to all of clients and friends who donated to UPMC Hillman cancer center. Together we were able…

  • 6MVMT Nutrition Guide

    6MVMT Nutrition Guide/Favorites!   Taylor’s favorite meal: Healthy Chicken Salad Sandwich! Ingredients:            2 cups shredded chicken (I cook 2 large chicken breasts in a crock-pot and shred it) ½ cup diced red…

  • Healthy eats and counting macros

    I started counting macros not too long ago and learned a lot from the process. I still am learning and wouldn’t say I do it strictly ( if I ever had) but…

  • To Buy or Not to Buy

    Lately, we’ve had a lot of questions about indoor cycling shoes. While Taylor and I are in the process of getting rentals for the studio, we hope this post helps people who…