WHAT'S IT LIKE TO SPEND A DAY WITH YOU? I feel like I'm always working! I work a full time job managing a gym, where I'm always moving and on my feet. When I'm not going to teach at 6ycle before or after work, I'm typically at home with my kitten, Echo. On the weekends, I enjoy exploring ... READ the POST

WHAT'S IT LIKE TO SPEND A DAY WITH YOU? If you spend a day with me you will know that I hate sitting around for too long. I spend most of my mornings at work followed by catching up with school work for my masters program, teaching class at 6ycle and then ending my nights at my apartment in ... READ the POST

WHAT'S IT LIKE TO SPEND A DAY WITH YOU? I spend my days being constantly busy, but I wouldn't have it any other way! I'm a student at Pitt so I usually go to class, study, and hangout with my friends. I also spend a lot of my time practicing for the Pitt dance team which is something I love ... READ the POST

Hi friends!! Tay & Kacy here to tell you all of our favorite back and shoulder workouts that we love to incorporate into our spin routines! Proper posture is key! No arch, sit it up straight and if you feel your back begin to slouch there is no shame in dropping the weights! We would rather have ... READ the POST

Rise and grind! Tia here! Luckily for me, I've always been a morning person, which made being a morning instructor at 6ycle a perfect fit for me! My daytime job can be a bit demanding at times, but I try my best to keep my morning routine the same for the sake of my mental and physical ... READ the POST