WHAT'S IT LIKE TO SPEND A DAY WITH YOU? - Spending a weekday with me would look something like this: a workout at 6ycle at some point in the day, big breakfast, daily work until 4-5 (and if I am working from home, catch me taking a break on my bike exploring SouthSide for lunch or some ... READ the POST
Booty Burn!
Hey 6IXERS! Taylor here talking about one of our hottest classes at 6YCLE- BOOTY BURN!! First off- did you know 6YCLE is the ONLY spinning studio in the Pittsburgh area to offer all of these types of hybrid classes! This particular class combines my two absolute favorite things: spinning and leg ... READ the POST
Tap Back for Ta Tas
This past weekend we tapped it back for the ta ta's! Thank you so much to all of clients and friends who donated to UPMC Hillman cancer center. Together we were able to raise over five hundred dollars! Of course, after the tapbacks we threw some snacks back. How cute are these pink ribbon bagels ... READ the POST
6MVMT Nutrition Guide
6MVMT Nutrition Guide/Favorites! Taylor’s favorite meal: Healthy Chicken Salad Sandwich! Ingredients: 2 cups shredded chicken (I cook 2 large chicken breasts in a crock-pot and shred it) ½ cup diced red onion ¼ cup dried cranberries ½ cup diced celery ½ cup ... READ the POST
Healthy eats and counting macros
I started counting macros not too long ago and learned a lot from the process. I still am learning and wouldn't say I do it strictly ( if I ever had) but I like to get somewhat of an idea on how many carbs or protein I am getting. Through learning and still having my little sweet addiction I ... READ the POST
To Buy or Not to Buy
Lately, we’ve had a lot of questions about indoor cycling shoes. While Taylor and I are in the process of getting rentals for the studio, we hope this post helps people who may want to buy their own pair of shoes. Benefits While rentals can be convenient for new riders, I recommend ... READ the POST
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