You might be a little intimidated stepping into your first spinning class, but thats okay. We all are. Black room, loud music, and a clique of people who all seem to know exactly what to do and they're so comfortable they might live there, yeah we get it. Even though you should never be scared to ... READ the POST
Cross Training with Bree
Hey Southside Sixers! I’m here to talk to you about the importance of cross training, but also why it is so fun! Cross-training is a type of training that can maintain or improve general conditioning for fitness or sports. For example, yoga and Pilates can help with improving flexibility or ... READ the POST
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