Hi friends!! Tay & Kacy here to tell you all of our favorite back and shoulder workouts that we love to incorporate into our spin routines! Proper posture is key! No arch, sit it up straight and if you feel your back begin to slouch there is no shame in dropping the weights! We would rather have ... READ the POST

Rise and grind! Tia here! Luckily for me, I've always been a morning person, which made being a morning instructor at 6ycle a perfect fit for me! My daytime job can be a bit demanding at times, but I try my best to keep my morning routine the same for the sake of my mental and physical ... READ the POST

Hi 6YCLE Fam!! We collaborated with Athleta to do a segment on what to wear to class! We want you all to feel comfortable during your ride, and personally when I have on a comfortable and cute outfit- I workout just a little harder lol! Wear this here: Maximum support braHigh neck ... READ the POST

WHAT'S IT LIKE TO SPEND A DAY WITH YOU? Starts EARLY.  I’d rather go to bed at 9pm and be up and ready for the day at 6am.  I’m constantly busy throughout my day - with nursing school, working in the ICU at Magee, clinicals, and 6ycle almost daily.  I’m not one who can sit ... READ the POST

WHAT'S IT LIKE TO SPEND A DAY WITH YOU? Spend a day with me? How about in two weeks? But seriously, my life is a constant going from one place to another. I like to keep myself busy and I definitely do that. You can usually catch me waking up for the 5:45am class in the Southside studio and ... READ the POST

WHAT'S IT LIKE TO SPEND A DAY WITH YOU?Don’t plan on sitting.. lol but seriously, I’m always on the go. From my 9-5 job, to trying to fit in a workout wherever I can, getting things done at home, my days are always jammed packed.. BUT I love it that way! On the weekends I love spending time with my ... READ the POST